SAUSAGE vs EGG

Nutrition comparison per 100 g serving

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SAUSAGE wins in 6 out of 11 nutrient categories

SAUSAGE: 6 vs EGG: 4 (1 ties)

Overview

Nutrient	SAUSAGE	EGG	Winner
Calories	162 cal	234 cal
Protein	5.1 g	8.6 g
Carbs	16.2 g	25 g
Fat	8.1 g	10.9 g
Fiber	2 g	0.8 g
Sugar	0 g	0 g	Tie

Vitamin	SAUSAGE	EGG	Winner
Vitamin C, total ascorbic acid	0 MG	0.9 MG

Mineral	SAUSAGE	EGG
Calcium, Ca	54 MG	62 MG
Iron, Fe	1.0 MG	2.1 MG
Potassium, K	283 MG	0 MG
Sodium, Na	505 MG	336 MG

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