SAUSAGE vs ARTISAN QUICHE LORRAINE
Nutrition comparison per 100 g serving
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SAUSAGE wins in 6 out of 11 nutrient categories
SAUSAGE: 6
vs
ARTISAN QUICHE LORRAINE: 3
(2 ties)
Overview
| Nutrient | SAUSAGE | ARTISAN QUICHE LORRAINE | Winner |
|---|---|---|---|
| Calories | 162 cal | 289 cal | |
| Protein | 5.1 g | 9.4 g | |
| Carbs | 16.2 g | 16.4 g | |
| Fat | 8.1 g | 20.3 g | |
| Fiber | 2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SAUSAGE | ARTISAN QUICHE LORRAINE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SAUSAGE | ARTISAN QUICHE LORRAINE | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 62 MG | |
| Iron, Fe | 1.0 MG | 1.4 MG | |
| Potassium, K | 283 MG | 0 MG | |
| Sodium, Na | 505 MG | 453 MG |