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SAUSAGE vs HAM

Nutrition comparison per 100 g serving

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HAM wins in 6 out of 10 nutrient categories

SAUSAGE: 3 vs HAM: 6 (1 ties)

Overview

Nutrient	SAUSAGE	HAM	Winner
Calories	0 cal	204 cal
Protein	0 g	9.7 g
Carbs	0 g	25.7 g
Fat	0 g	7.1 g
Fiber	0 g	0.9 g
Sugar	0 g	0 g	Tie

Mineral	SAUSAGE	HAM	Winner
Calcium, Ca	0 MG	80 MG
Iron, Fe	0 MG	1.8 MG
Potassium, K	0 MG	142 MG
Sodium, Na	0 MG	708 MG

SAUSAGE Nutrition Facts HAM Nutrition Facts Compare Other Foods

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