SAUSAGE vs HAM
Nutrition comparison per 100 g serving
Ad 468x60
HAM wins in 8 out of 11 nutrient categories
SAUSAGE: 2
vs
HAM: 8
(1 ties)
Overview
Vitamins
| Vitamin | SAUSAGE | HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.8 MG |
Minerals
| Mineral | SAUSAGE | HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 112 MG | 176 MG | |
| Iron, Fe | 2.3 MG | 1.7 MG | |
| Potassium, K | 176 MG | 0 MG | |
| Sodium, Na | 805 MG | 988 MG |