SAUSAGE vs COUNTRY ROLL WITH HAM
Nutrition comparison per 100 g serving
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COUNTRY ROLL WITH HAM wins in 6 out of 11 nutrient categories
SAUSAGE: 4
vs
COUNTRY ROLL WITH HAM: 6
(1 ties)
Overview
| Nutrient | SAUSAGE | COUNTRY ROLL WITH HAM | Winner |
|---|---|---|---|
| Calories | 336 cal | 252 cal | |
| Protein | 9.4 g | 11.8 g | |
| Carbs | 21.1 g | 29.4 g | |
| Fat | 23.4 g | 10.1 g | |
| Fiber | 0.8 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SAUSAGE | COUNTRY ROLL WITH HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1 MG |
Minerals
| Mineral | SAUSAGE | COUNTRY ROLL WITH HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 112 MG | 84 MG | |
| Iron, Fe | 2.3 MG | 1.5 MG | |
| Potassium, K | 176 MG | 202 MG | |
| Sodium, Na | 805 MG | 588 MG |