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SAUSAGE vs POTATOES

Nutrition comparison per 100 g serving

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POTATOES wins in 6 out of 10 nutrient categories
SAUSAGE: 3 vs POTATOES: 6 (1 ties)

Overview

Nutrient SAUSAGE POTATOES Winner
Calories 223 cal 192 cal
Protein 11.6 g 9.1 g
Carbs 16.5 g 14.1 g
Fat 13.2 g 10.6 g
Fiber 3.3 g 1 g
Sugar 0 g 0 g Tie

Vitamins

Vitamin SAUSAGE POTATOES Winner
Vitamin C, total ascorbic acid 0 MG 10.6 MG

Minerals

Mineral SAUSAGE POTATOES Winner
Calcium, Ca 0 MG 30 MG
Iron, Fe 0 MG 0.9 MG
Sodium, Na 562 MG 419 MG
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