SAUSAGE vs WHEAT MUFFIN EGG WHITES
Nutrition comparison per 100 g serving
Ad 468x60
WHEAT MUFFIN EGG WHITES wins in 5 out of 11 nutrient categories
SAUSAGE: 4
vs
WHEAT MUFFIN EGG WHITES: 5
(2 ties)
Overview
| Nutrient | SAUSAGE | WHEAT MUFFIN EGG WHITES | Winner |
|---|---|---|---|
| Calories | 276 cal | 176 cal | |
| Protein | 11.2 g | 12.0 g | |
| Carbs | 21.4 g | 14.8 g | |
| Fat | 16.3 g | 5.6 g | |
| Fiber | 2 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SAUSAGE | WHEAT MUFFIN EGG WHITES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SAUSAGE | WHEAT MUFFIN EGG WHITES | Winner |
|---|---|---|---|
| Calcium, Ca | 102 MG | 78 MG | |
| Iron, Fe | 1.5 MG | 1.4 MG | |
| Potassium, K | 163 MG | 164 MG | |
| Sodium, Na | 541 MG | 472 MG |