SAUSAGE vs SAUSAGE

Nutrition comparison per 100 g serving

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SAUSAGE wins in 6 out of 11 nutrient categories

SAUSAGE: 4 vs SAUSAGE: 6 (1 ties)

Overview

Nutrient	SAUSAGE	SAUSAGE	Winner
Calories	276 cal	243 cal
Protein	11.2 g	9.6 g
Carbs	21.4 g	21.3 g
Fat	16.3 g	13.2 g
Fiber	2 g	0.7 g
Sugar	0 g	0 g	Tie

Vitamin	SAUSAGE	SAUSAGE	Winner
Vitamin C, total ascorbic acid	0 MG	2.6 MG

Mineral	SAUSAGE	SAUSAGE
Calcium, Ca	102 MG	74 MG
Iron, Fe	1.5 MG	2.0 MG
Potassium, K	163 MG	0 MG
Sodium, Na	541 MG	596 MG

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