SAUSAGE vs VEGGIE EGG WHITE ENGLISH MUFFIN EGG WHITES WITH TOMATO
Nutrition comparison per 100 g serving
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VEGGIE EGG WHITE ENGLISH MUFFIN EGG WHITES WITH TOMATO wins in 5 out of 11 nutrient categories
SAUSAGE: 4
vs
VEGGIE EGG WHITE ENGLISH MUFFIN EGG WHITES WITH TOMATO: 5
(2 ties)
Overview
| Nutrient | SAUSAGE | VEGGIE EGG WHITE ENGLISH MUFFIN EGG WHITES WITH TOMATO | Winner |
|---|---|---|---|
| Calories | 276 cal | 179 cal | |
| Protein | 11.2 g | 11.3 g | |
| Carbs | 21.4 g | 26.4 g | |
| Fat | 16.3 g | 2.8 g | |
| Fiber | 2 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SAUSAGE | VEGGIE EGG WHITE ENGLISH MUFFIN EGG WHITES WITH TOMATO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SAUSAGE | VEGGIE EGG WHITE ENGLISH MUFFIN EGG WHITES WITH TOMATO | Winner |
|---|---|---|---|
| Calcium, Ca | 102 MG | 142 MG | |
| Iron, Fe | 1.5 MG | 1.7 MG | |
| Potassium, K | 163 MG | 142 MG | |
| Sodium, Na | 541 MG | 472 MG |