SAUSAGE vs SAUSAGE

Nutrition comparison per 100 g serving

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SAUSAGE wins in 7 out of 11 nutrient categories

SAUSAGE: 3 vs SAUSAGE: 7 (1 ties)

Overview

Nutrient	SAUSAGE	SAUSAGE	Winner
Calories	276 cal	264 cal
Protein	11.2 g	10.1 g
Carbs	21.4 g	23.3 g
Fat	16.3 g	14.0 g
Fiber	2 g	2.3 g
Sugar	0 g	0 g	Tie

Vitamin	SAUSAGE	SAUSAGE	Winner
Vitamin C, total ascorbic acid	0 MG	0.9 MG

Mineral	SAUSAGE	SAUSAGE
Calcium, Ca	102 MG	194 MG
Iron, Fe	1.5 MG	2.1 MG
Potassium, K	163 MG	0 MG
Sodium, Na	541 MG	605 MG

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