SAUSAGE vs TURKEY SAUSAGE
Nutrition comparison per 100 g serving
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TURKEY SAUSAGE wins in 8 out of 12 nutrient categories
SAUSAGE: 2
vs
TURKEY SAUSAGE: 8
(2 ties)
Overview
| Nutrient | SAUSAGE | TURKEY SAUSAGE | Winner |
|---|---|---|---|
| Calories | 266 cal | 171 cal | |
| Protein | 9.4 g | 12.3 g | |
| Carbs | 20.9 g | 15.8 g | |
| Fat | 15.8 g | 5.5 g | |
| Fiber | 0.7 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SAUSAGE | TURKEY SAUSAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.8 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SAUSAGE | TURKEY SAUSAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 65 MG | 171 MG | |
| Iron, Fe | 1.4 MG | 1.9 MG | |
| Potassium, K | 137 MG | 0 MG | |
| Sodium, Na | 698 MG | 486 MG |