SAUSAGE vs EGG

Nutrition comparison per 100 g serving

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EGG wins in 5 out of 11 nutrient categories

SAUSAGE: 4 vs EGG: 5 (2 ties)

Overview

Nutrient	SAUSAGE	EGG	Winner
Calories	266 cal	219 cal
Protein	9.4 g	8.6 g
Carbs	20.9 g	28.9 g
Fat	15.8 g	7.8 g
Fiber	0.7 g	0.8 g
Sugar	0 g	0 g	Tie

Vitamin	SAUSAGE	EGG	Winner
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	SAUSAGE	EGG
Calcium, Ca	65 MG	73 MG
Iron, Fe	1.4 MG	1.6 MG
Potassium, K	137 MG	101 MG
Sodium, Na	698 MG	414 MG

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