Skip to content
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

SAUSAGE vs TURKEY

Nutrition comparison per 100 g serving

Ad 468x60
TURKEY wins in 5 out of 10 nutrient categories
SAUSAGE: 4 vs TURKEY: 5 (1 ties)

Overview

Nutrient SAUSAGE TURKEY Winner
Calories 311 cal 246 cal
Protein 8.1 g 16.2 g
Carbs 20.5 g 22.5 g
Fat 21.1 g 9.9 g
Fiber 0.6 g 0.7 g
Sugar 0 g 0 g Tie

Minerals

Mineral SAUSAGE TURKEY Winner
Calcium, Ca 87 MG 30 MG
Iron, Fe 1.5 MG 1.4 MG
Potassium, K 75 MG 88 MG
Sodium, Na 789 MG 606 MG
Ad 728x90
Ask AI about Nutrition
Hi! Ask me anything about food and nutrition — health benefits, meal ideas, diets, or any food question.