SAUSAGE vs HAM AND CHEESE PITA
Nutrition comparison per 100 g serving
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HAM AND CHEESE PITA wins in 6 out of 11 nutrient categories
SAUSAGE: 4
vs
HAM AND CHEESE PITA: 6
(1 ties)
Overview
| Nutrient | SAUSAGE | HAM AND CHEESE PITA | Winner |
|---|---|---|---|
| Calories | 311 cal | 209 cal | |
| Protein | 8.1 g | 11.0 g | |
| Carbs | 20.5 g | 21.3 g | |
| Fat | 21.1 g | 8.7 g | |
| Fiber | 0.6 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SAUSAGE | HAM AND CHEESE PITA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.4 MG |
Minerals
| Mineral | SAUSAGE | HAM AND CHEESE PITA | Winner |
|---|---|---|---|
| Calcium, Ca | 87 MG | 98 MG | |
| Iron, Fe | 1.5 MG | 1.1 MG | |
| Potassium, K | 75 MG | 0 MG | |
| Sodium, Na | 789 MG | 764 MG |