SAUSAGE vs AUTHENTIC STYLE ITALIAN SUB BRANDED DELUXE HAM
Nutrition comparison per 100 g serving
Ad 468x60
AUTHENTIC STYLE ITALIAN SUB BRANDED DELUXE HAM wins in 8 out of 10 nutrient categories
SAUSAGE: 1
vs
AUTHENTIC STYLE ITALIAN SUB BRANDED DELUXE HAM: 8
(1 ties)
Overview
| Nutrient | SAUSAGE | AUTHENTIC STYLE ITALIAN SUB BRANDED DELUXE HAM | Winner |
|---|---|---|---|
| Calories | 311 cal | 216 cal | |
| Protein | 8.1 g | 12.6 g | |
| Carbs | 20.5 g | 20.1 g | |
| Fat | 21.1 g | 9.6 g | |
| Fiber | 0.6 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SAUSAGE | AUTHENTIC STYLE ITALIAN SUB BRANDED DELUXE HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 87 MG | 108 MG | |
| Iron, Fe | 1.5 MG | 2.0 MG | |
| Potassium, K | 75 MG | 169 MG | |
| Sodium, Na | 789 MG | 442 MG |