SAUSAGE vs SWEET MAPLE FLAVOR STUFFED WAFFLE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
SAUSAGE: 4
vs
SWEET MAPLE FLAVOR STUFFED WAFFLE: 4
(3 ties)
Overview
| Nutrient | SAUSAGE | SWEET MAPLE FLAVOR STUFFED WAFFLE | Winner |
|---|---|---|---|
| Calories | 310 cal | 363 cal | |
| Protein | 9.5 g | 9.7 g | |
| Carbs | 22.2 g | 32.3 g | |
| Fat | 19.8 g | 21.0 g | |
| Fiber | 0.8 g | 0.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SAUSAGE | SWEET MAPLE FLAVOR STUFFED WAFFLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SAUSAGE | SWEET MAPLE FLAVOR STUFFED WAFFLE | Winner |
|---|---|---|---|
| Calcium, Ca | 159 MG | 32 MG | |
| Iron, Fe | 1.4 MG | 1.9 MG | |
| Potassium, K | 0 MG | 137 MG | |
| Sodium, Na | 603 MG | 710 MG |