SAUSAGE vs SAUSAGE

Nutrition comparison per 100 g serving

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SAUSAGE wins in 6 out of 11 nutrient categories

SAUSAGE: 3 vs SAUSAGE: 6 (2 ties)

Overview

Nutrient	SAUSAGE	SAUSAGE	Winner
Calories	310 cal	296 cal
Protein	9.5 g	10.2 g
Carbs	22.2 g	23.5 g
Fat	19.8 g	17.4 g
Fiber	0.8 g	2 g
Sugar	0 g	0 g	Tie

Vitamin	SAUSAGE	SAUSAGE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SAUSAGE	SAUSAGE
Calcium, Ca	159 MG	102 MG
Iron, Fe	1.4 MG	1.5 MG
Potassium, K	0 MG	107 MG
Sodium, Na	603 MG	520 MG

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