SAUSAGE vs CANADIAN BACON
Nutrition comparison per 100 g serving
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CANADIAN BACON wins in 4 out of 10 nutrient categories
SAUSAGE: 3
vs
CANADIAN BACON: 4
(3 ties)
Overview
| Nutrient | SAUSAGE | CANADIAN BACON | Winner |
|---|---|---|---|
| Calories | 310 cal | 164 cal | |
| Protein | 9.5 g | 10.9 g | |
| Carbs | 22.2 g | 21.9 g | |
| Fat | 19.8 g | 3.5 g | |
| Fiber | 0.8 g | 0.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SAUSAGE | CANADIAN BACON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SAUSAGE | CANADIAN BACON | Winner |
|---|---|---|---|
| Calcium, Ca | 159 MG | 117 MG | |
| Iron, Fe | 1.4 MG | 1.4 MG | |
| Sodium, Na | 603 MG | 516 MG |