SAUSAGE vs ROASTED VEGGIE FLUFFY EGG BITES WITH CHEDDAR CHEESE
Nutrition comparison per 100 g serving
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ROASTED VEGGIE FLUFFY EGG BITES WITH CHEDDAR CHEESE wins in 7 out of 10 nutrient categories
SAUSAGE: 2
vs
ROASTED VEGGIE FLUFFY EGG BITES WITH CHEDDAR CHEESE: 7
(1 ties)
Overview
| Nutrient | SAUSAGE | ROASTED VEGGIE FLUFFY EGG BITES WITH CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Calories | 304 cal | 178 cal | |
| Protein | 10.4 g | 10 g | |
| Carbs | 22.4 g | 8.9 g | |
| Fat | 20 g | 11.1 g | |
| Fiber | 0.8 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SAUSAGE | ROASTED VEGGIE FLUFFY EGG BITES WITH CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 132 MG | 189 MG | |
| Iron, Fe | 0.8 MG | 0.9 MG | |
| Potassium, K | 81 MG | 189 MG | |
| Sodium, Na | 544 MG | 267 MG |