SAUSAGE vs MILD HUEVOS RANCHEROS OMELET BOWL
Nutrition comparison per 100 g serving
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MILD HUEVOS RANCHEROS OMELET BOWL wins in 6 out of 10 nutrient categories
SAUSAGE: 3
vs
MILD HUEVOS RANCHEROS OMELET BOWL: 6
(1 ties)
Overview
| Nutrient | SAUSAGE | MILD HUEVOS RANCHEROS OMELET BOWL | Winner |
|---|---|---|---|
| Calories | 304 cal | 136 cal | |
| Protein | 10.4 g | 8.1 g | |
| Carbs | 22.4 g | 13.6 g | |
| Fat | 20 g | 5.6 g | |
| Fiber | 0.8 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SAUSAGE | MILD HUEVOS RANCHEROS OMELET BOWL | Winner |
|---|---|---|---|
| Calcium, Ca | 132 MG | 116 MG | |
| Iron, Fe | 0.8 MG | 1.2 MG | |
| Potassium, K | 81 MG | 167 MG | |
| Sodium, Na | 544 MG | 409 MG |