SAUSAGE vs APPLES & CINNAMON WITH OATMEAL STREUSEL
Nutrition comparison per 100 g serving
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APPLES & CINNAMON WITH OATMEAL STREUSEL wins in 6 out of 10 nutrient categories
SAUSAGE: 2
vs
APPLES & CINNAMON WITH OATMEAL STREUSEL: 6
(2 ties)
Overview
| Nutrient | SAUSAGE | APPLES & CINNAMON WITH OATMEAL STREUSEL | Winner |
|---|---|---|---|
| Calories | 346 cal | 225 cal | |
| Protein | 8.5 g | 4.2 g | |
| Carbs | 43.0 g | 38.0 g | |
| Fat | 15.5 g | 6.3 g | |
| Fiber | 0.7 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SAUSAGE | APPLES & CINNAMON WITH OATMEAL STREUSEL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 21.1 MG |
Minerals
| Mineral | SAUSAGE | APPLES & CINNAMON WITH OATMEAL STREUSEL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.4 MG | 1.5 MG | |
| Sodium, Na | 375 MG | 239 MG |