SAUSAGE vs TUSCAN STYLE SUN-DRIED TOMATO SCRAMBLE
Nutrition comparison per 100 g serving
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TUSCAN STYLE SUN-DRIED TOMATO SCRAMBLE wins in 5 out of 11 nutrient categories
SAUSAGE: 4
vs
TUSCAN STYLE SUN-DRIED TOMATO SCRAMBLE: 5
(2 ties)
Overview
| Nutrient | SAUSAGE | TUSCAN STYLE SUN-DRIED TOMATO SCRAMBLE | Winner |
|---|---|---|---|
| Calories | 312 cal | 120 cal | |
| Protein | 10.2 g | 7.5 g | |
| Carbs | 22.7 g | 8.5 g | |
| Fat | 20.3 g | 6.5 g | |
| Fiber | 1.6 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SAUSAGE | TUSCAN STYLE SUN-DRIED TOMATO SCRAMBLE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SAUSAGE | TUSCAN STYLE SUN-DRIED TOMATO SCRAMBLE | Winner |
|---|---|---|---|
| Calcium, Ca | 117 MG | 120 MG | |
| Iron, Fe | 2.1 MG | 1 MG | |
| Potassium, K | 156 MG | 285 MG | |
| Sodium, Na | 477 MG | 350 MG |