SAUSAGE vs UDI'S

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 12 nutrient categories

SAUSAGE: 5 vs UDI'S: 5 (2 ties)

Overview

Nutrient	SAUSAGE	UDI'S	Winner
Calories	310 cal	216 cal
Protein	9.5 g	12.9 g
Carbs	22.2 g	19.0 g
Fat	19.8 g	11.2 g
Fiber	0.8 g	3.4 g
Sugar	0 g	0 g	Tie

Vitamin	SAUSAGE	UDI'S	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	1 UG	0 UG

Mineral	SAUSAGE	UDI'S
Calcium, Ca	103 MG	86 MG
Iron, Fe	1.6 MG	0.9 MG
Potassium, K	151 MG	0 MG
Sodium, Na	619 MG	466 MG

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