SAUSAGE vs PANINO

Nutrition comparison per 100 g serving

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PANINO wins in 7 out of 12 nutrient categories

SAUSAGE: 4 vs PANINO: 7 (1 ties)

Overview

Nutrient	SAUSAGE	PANINO	Winner
Calories	310 cal	252 cal
Protein	9.5 g	13.0 g
Carbs	22.2 g	21.6 g
Fat	19.8 g	13.0 g
Fiber	0.8 g	0.7 g
Sugar	0 g	0 g	Tie

Vitamin	SAUSAGE	PANINO	Winner
Vitamin C, total ascorbic acid	0 MG	2.6 MG
Vitamin D (D2 + D3)	1 UG	0 UG

Mineral	SAUSAGE	PANINO
Calcium, Ca	103 MG	180 MG
Iron, Fe	1.6 MG	0.5 MG
Potassium, K	151 MG	0 MG
Sodium, Na	619 MG	928 MG

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