SAUSAGE vs BACON

Nutrition comparison per 100 g serving

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SAUSAGE wins in 5 out of 11 nutrient categories

SAUSAGE: 5 vs BACON: 4 (2 ties)

Overview

Nutrient	SAUSAGE	BACON	Winner
Calories	312 cal	275 cal
Protein	10.2 g	10.8 g
Carbs	22.7 g	26.5 g
Fat	20.3 g	14.7 g
Fiber	1.6 g	1 g
Sugar	0 g	0 g	Tie

Vitamin	SAUSAGE	BACON	Winner
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	SAUSAGE	BACON
Calcium, Ca	117 MG	84 MG
Iron, Fe	2.1 MG	2.0 MG
Potassium, K	156 MG	140 MG
Sodium, Na	477 MG	853 MG

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