SAUSAGE vs EGG

Nutrition comparison per 100 g serving

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SAUSAGE wins in 7 out of 12 nutrient categories

SAUSAGE: 7 vs EGG: 3 (2 ties)

Overview

Nutrient	SAUSAGE	EGG	Winner
Calories	312 cal	206 cal
Protein	10.2 g	6.9 g
Carbs	22.7 g	29.4 g
Fat	20.3 g	6.9 g
Fiber	1.6 g	1 g
Sugar	0 g	0 g	Tie

Vitamin	SAUSAGE	EGG	Winner
Vitamin C, total ascorbic acid	0 MG	1.8 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	SAUSAGE	EGG
Calcium, Ca	117 MG	29 MG
Iron, Fe	2.1 MG	1.8 MG
Potassium, K	156 MG	0 MG
Sodium, Na	477 MG	377 MG

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