SAUSAGE vs TURKEY SAUSAGE
Nutrition comparison per 100 g serving
Ad 468x60
SAUSAGE wins in 7 out of 11 nutrient categories
SAUSAGE: 7
vs
TURKEY SAUSAGE: 3
(1 ties)
Overview
| Nutrient | SAUSAGE | TURKEY SAUSAGE | Winner |
|---|---|---|---|
| Calories | 312 cal | 195 cal | |
| Protein | 10.2 g | 9.4 g | |
| Carbs | 21.9 g | 21.1 g | |
| Fat | 20.3 g | 8.6 g | |
| Fiber | 1.6 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SAUSAGE | TURKEY SAUSAGE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | SAUSAGE | TURKEY SAUSAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 102 MG | 97 MG | |
| Iron, Fe | 1.6 MG | 0.8 MG | |
| Potassium, K | 172 MG | 171 MG | |
| Sodium, Na | 453 MG | 422 MG |