SAUSAGE vs SAUSAGE & GRAVY POTATOES WITH SAUSAGE
Nutrition comparison per 100 g serving
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SAUSAGE wins in 6 out of 12 nutrient categories
SAUSAGE: 6
vs
SAUSAGE & GRAVY POTATOES WITH SAUSAGE: 5
(1 ties)
Overview
| Nutrient | SAUSAGE | SAUSAGE & GRAVY POTATOES WITH SAUSAGE | Winner |
|---|---|---|---|
| Calories | 312 cal | 217 cal | |
| Protein | 10.2 g | 5.7 g | |
| Carbs | 21.9 g | 27.4 g | |
| Fat | 20.3 g | 9.4 g | |
| Fiber | 1.6 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SAUSAGE | SAUSAGE & GRAVY POTATOES WITH SAUSAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.7 MG | |
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | SAUSAGE | SAUSAGE & GRAVY POTATOES WITH SAUSAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 102 MG | 38 MG | |
| Iron, Fe | 1.6 MG | 1.0 MG | |
| Potassium, K | 172 MG | 0 MG | |
| Sodium, Na | 453 MG | 764 MG |