SAUSAGE vs HAM AND CHEESE OMELET WITH SEASONED HOME FRIES
Nutrition comparison per 100 g serving
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SAUSAGE wins in 6 out of 12 nutrient categories
SAUSAGE: 6
vs
HAM AND CHEESE OMELET WITH SEASONED HOME FRIES: 4
(2 ties)
Overview
| Nutrient | SAUSAGE | HAM AND CHEESE OMELET WITH SEASONED HOME FRIES | Winner |
|---|---|---|---|
| Calories | 320 cal | 143 cal | |
| Protein | 10.2 g | 6.8 g | |
| Carbs | 21.9 g | 12.2 g | |
| Fat | 21.1 g | 7.5 g | |
| Fiber | 1.6 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SAUSAGE | HAM AND CHEESE OMELET WITH SEASONED HOME FRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SAUSAGE | HAM AND CHEESE OMELET WITH SEASONED HOME FRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 109 MG | 102 MG | |
| Iron, Fe | 1.7 MG | 1.0 MG | |
| Potassium, K | 281 MG | 211 MG | |
| Sodium, Na | 461 MG | 293 MG |