SAUSAGE vs PORK SAUSAGE
Nutrition comparison per 100 g serving
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PORK SAUSAGE wins in 7 out of 10 nutrient categories
SAUSAGE: 2
vs
PORK SAUSAGE: 7
(1 ties)
Overview
| Nutrient | SAUSAGE | PORK SAUSAGE | Winner |
|---|---|---|---|
| Calories | 315 cal | 235 cal | |
| Protein | 9.2 g | 11.3 g | |
| Carbs | 20.8 g | 16.5 g | |
| Fat | 20.8 g | 14.8 g | |
| Fiber | 0.8 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SAUSAGE | PORK SAUSAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 72 MG | 174 MG | |
| Iron, Fe | 1.5 MG | 3.1 MG | |
| Potassium, K | 127 MG | 91 MG | |
| Sodium, Na | 638 MG | 426 MG |