SAUSAGE vs BLUEBERRY CHIA PEACHES WITH MATCHA GRANOLA
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
SAUSAGE: 5
vs
BLUEBERRY CHIA PEACHES WITH MATCHA GRANOLA: 5
(1 ties)
Overview
| Nutrient | SAUSAGE | BLUEBERRY CHIA PEACHES WITH MATCHA GRANOLA | Winner |
|---|---|---|---|
| Calories | 315 cal | 150 cal | |
| Protein | 9.2 g | 4.4 g | |
| Carbs | 20.8 g | 24.3 g | |
| Fat | 20.8 g | 3.9 g | |
| Fiber | 0.8 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SAUSAGE | BLUEBERRY CHIA PEACHES WITH MATCHA GRANOLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 17.5 MG |
Minerals
| Mineral | SAUSAGE | BLUEBERRY CHIA PEACHES WITH MATCHA GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 72 MG | 29 MG | |
| Iron, Fe | 1.5 MG | 1.3 MG | |
| Potassium, K | 127 MG | 155 MG | |
| Sodium, Na | 638 MG | 17 MG |