SAUSAGE vs EGG

Nutrition comparison per 100 g serving

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SAUSAGE wins in 6 out of 11 nutrient categories

SAUSAGE: 6 vs EGG: 4 (1 ties)

Overview

Nutrient	SAUSAGE	EGG	Winner
Calories	312 cal	239 cal
Protein	10.2 g	8.9 g
Carbs	22.7 g	29.2 g
Fat	20.3 g	9.7 g
Fiber	1.6 g	0.9 g
Sugar	0 g	0 g	Tie

Vitamin	SAUSAGE	EGG	Winner
Vitamin C, total ascorbic acid	0 MG	1.1 MG

Mineral	SAUSAGE	EGG
Calcium, Ca	117 MG	35 MG
Iron, Fe	1.6 MG	1.6 MG
Potassium, K	156 MG	0 MG
Sodium, Na	477 MG	389 MG

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