SAUSAGE vs SCRAMBLED EGGS AND SAUSAGE WITH SEASONED ROASTED POTATOES
Nutrition comparison per 100 g serving
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SCRAMBLED EGGS AND SAUSAGE WITH SEASONED ROASTED POTATOES wins in 6 out of 11 nutrient categories
SAUSAGE: 4
vs
SCRAMBLED EGGS AND SAUSAGE WITH SEASONED ROASTED POTATOES: 6
(1 ties)
Overview
| Nutrient | SAUSAGE | SCRAMBLED EGGS AND SAUSAGE WITH SEASONED ROASTED POTATOES | Winner |
|---|---|---|---|
| Calories | 310 cal | 192 cal | |
| Protein | 9.5 g | 7.9 g | |
| Carbs | 22.2 g | 10.2 g | |
| Fat | 19.8 g | 13.0 g | |
| Fiber | 0.8 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SAUSAGE | SCRAMBLED EGGS AND SAUSAGE WITH SEASONED ROASTED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.4 MG |
Minerals
| Mineral | SAUSAGE | SCRAMBLED EGGS AND SAUSAGE WITH SEASONED ROASTED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 159 MG | 34 MG | |
| Iron, Fe | 1.4 MG | 1.0 MG | |
| Potassium, K | 0 MG | 277 MG | |
| Sodium, Na | 603 MG | 627 MG |