SAUSAGE vs TOFURKY

Nutrition comparison per 100 g serving

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TOFURKY wins in 7 out of 11 nutrient categories

SAUSAGE: 3 vs TOFURKY: 7 (1 ties)

Overview

Nutrient	SAUSAGE	TOFURKY	Winner
Calories	315 cal	244 cal
Protein	10.5 g	10.8 g
Carbs	25.8 g	20.2 g
Fat	19.4 g	13.2 g
Fiber	0.8 g	4.7 g
Sugar	0 g	0 g	Tie

Vitamin	SAUSAGE	TOFURKY	Winner
Vitamin C, total ascorbic acid	0 MG	4.2 MG

Mineral	SAUSAGE	TOFURKY
Calcium, Ca	121 MG	38 MG
Iron, Fe	2.4 MG	2.5 MG
Potassium, K	194 MG	0 MG
Sodium, Na	500 MG	324 MG

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