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SAUSAGE vs EGG

Nutrition comparison per 100 g serving

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SAUSAGE wins in 6 out of 10 nutrient categories

SAUSAGE: 6 vs EGG: 2 (2 ties)

Overview

Nutrient	SAUSAGE	EGG	Winner
Calories	315 cal	219 cal
Protein	10.5 g	8.6 g
Carbs	25.8 g	28.9 g
Fat	19.4 g	7.8 g
Fiber	0.8 g	0.8 g	Tie
Sugar	0 g	0 g	Tie

Mineral	SAUSAGE	EGG	Winner
Calcium, Ca	121 MG	73 MG
Iron, Fe	2.4 MG	1.6 MG
Potassium, K	194 MG	101 MG
Sodium, Na	500 MG	414 MG

SAUSAGE Nutrition Facts EGG Nutrition Facts Compare Other Foods

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