SAUSAGE vs BACON

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 11 nutrient categories

SAUSAGE: 5 vs BACON: 5 (1 ties)

Overview

Nutrient	SAUSAGE	BACON	Winner
Calories	315 cal	243 cal
Protein	10.5 g	9.6 g
Carbs	25.8 g	22.8 g
Fat	19.4 g	11.8 g
Fiber	0.8 g	0.7 g
Sugar	0 g	0 g	Tie

Vitamin	SAUSAGE	BACON	Winner
Vitamin C, total ascorbic acid	0 MG	0.9 MG

Mineral	SAUSAGE	BACON
Calcium, Ca	121 MG	59 MG
Iron, Fe	2.4 MG	2.0 MG
Potassium, K	194 MG	0 MG
Sodium, Na	500 MG	706 MG

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