SAUSAGE vs SAUSAGE

Nutrition comparison per 100 g serving

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SAUSAGE wins in 7 out of 11 nutrient categories

SAUSAGE: 2 vs SAUSAGE: 7 (2 ties)

Overview

Nutrient	SAUSAGE	SAUSAGE	Winner
Calories	298 cal	276 cal
Protein	9.9 g	11.2 g
Carbs	22.3 g	21.4 g
Fat	18.2 g	16.3 g
Fiber	1.7 g	2 g
Sugar	0 g	0 g	Tie

Vitamin	SAUSAGE	SAUSAGE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SAUSAGE	SAUSAGE
Calcium, Ca	91 MG	102 MG
Iron, Fe	1.7 MG	1.5 MG
Potassium, K	132 MG	163 MG
Sodium, Na	595 MG	541 MG

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