SAUSAGE vs BREAKFAST MINI BAGELS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
SAUSAGE: 4
vs
BREAKFAST MINI BAGELS: 4
(3 ties)
Overview
| Nutrient | SAUSAGE | BREAKFAST MINI BAGELS | Winner |
|---|---|---|---|
| Calories | 298 cal | 227 cal | |
| Protein | 9.9 g | 10.2 g | |
| Carbs | 22.3 g | 33.0 g | |
| Fat | 18.2 g | 5.7 g | |
| Fiber | 1.7 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SAUSAGE | BREAKFAST MINI BAGELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SAUSAGE | BREAKFAST MINI BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 91 MG | 91 MG | Tie |
| Iron, Fe | 1.7 MG | 2.1 MG | |
| Potassium, K | 132 MG | 0 MG | |
| Sodium, Na | 595 MG | 545 MG |