SAUSAGE vs JALAPENO PEPPERS CHEDDAR CHEESE
Nutrition comparison per 100 g serving
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JALAPENO PEPPERS CHEDDAR CHEESE wins in 5 out of 10 nutrient categories
SAUSAGE: 3
vs
JALAPENO PEPPERS CHEDDAR CHEESE: 5
(2 ties)
Overview
| Nutrient | SAUSAGE | JALAPENO PEPPERS CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Calories | 252 cal | 274 cal | |
| Protein | 7.9 g | 8.4 g | |
| Carbs | 27.6 g | 31.6 g | |
| Fat | 11.8 g | 9.5 g | |
| Fiber | 0.8 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SAUSAGE | JALAPENO PEPPERS CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SAUSAGE | JALAPENO PEPPERS CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 79 MG | 158 MG | |
| Iron, Fe | 1.4 MG | 1.1 MG | |
| Sodium, Na | 315 MG | 758 MG |