SAUSAGE vs SPINACH SCRAMBLE CAGE-FREE* EGG WHITES
Nutrition comparison per 100 g serving
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SAUSAGE wins in 6 out of 12 nutrient categories
SAUSAGE: 6
vs
SPINACH SCRAMBLE CAGE-FREE* EGG WHITES: 4
(2 ties)
Overview
| Nutrient | SAUSAGE | SPINACH SCRAMBLE CAGE-FREE* EGG WHITES | Winner |
|---|---|---|---|
| Calories | 305 cal | 190 cal | |
| Protein | 9.4 g | 8.5 g | |
| Carbs | 19.5 g | 25.4 g | |
| Fat | 21.1 g | 7.0 g | |
| Fiber | 1.6 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SAUSAGE | SPINACH SCRAMBLE CAGE-FREE* EGG WHITES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SAUSAGE | SPINACH SCRAMBLE CAGE-FREE* EGG WHITES | Winner |
|---|---|---|---|
| Calcium, Ca | 156 MG | 106 MG | |
| Iron, Fe | 1.4 MG | 1.3 MG | |
| Potassium, K | 156 MG | 0 MG | |
| Sodium, Na | 734 MG | 282 MG |