SAUSAGE vs SAUSAGE

Nutrition comparison per 100 g serving

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SAUSAGE wins in 5 out of 11 nutrient categories

SAUSAGE: 5 vs SAUSAGE: 4 (2 ties)

Overview

Nutrient	SAUSAGE	SAUSAGE	Winner
Calories	305 cal	299 cal
Protein	9.4 g	10.2 g
Carbs	19.5 g	19.7 g
Fat	21.1 g	19.7 g
Fiber	1.6 g	0.8 g
Sugar	0 g	0 g	Tie

Vitamin	SAUSAGE	SAUSAGE	Winner
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	SAUSAGE	SAUSAGE
Calcium, Ca	156 MG	118 MG
Iron, Fe	1.4 MG	2.1 MG
Potassium, K	156 MG	110 MG
Sodium, Na	734 MG	661 MG

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