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SAUSAGE vs BACON

Nutrition comparison per 100 g serving

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SAUSAGE wins in 5 out of 12 nutrient categories
SAUSAGE: 5 vs BACON: 4 (3 ties)

Overview

Nutrient SAUSAGE BACON Winner
Calories 305 cal 297 cal
Protein 9.4 g 8.9 g
Carbs 19.5 g 26.7 g
Fat 21.1 g 16.8 g
Fiber 1.6 g 1 g
Sugar 0 g 0 g Tie

Vitamins

Vitamin SAUSAGE BACON Winner
Vitamin C, total ascorbic acid 0 MG 0 MG Tie
Vitamin D (D2 + D3) 0 UG 0 UG Tie

Minerals

Mineral SAUSAGE BACON Winner
Calcium, Ca 156 MG 149 MG
Iron, Fe 1.4 MG 1.8 MG
Potassium, K 156 MG 0 MG
Sodium, Na 734 MG 743 MG
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