SAUSAGE vs SPINACH & CHEDDAR ORGANIC TORTILLA
Nutrition comparison per 100 g serving
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SPINACH & CHEDDAR ORGANIC TORTILLA wins in 5 out of 10 nutrient categories
SAUSAGE: 4
vs
SPINACH & CHEDDAR ORGANIC TORTILLA: 5
(1 ties)
Overview
| Nutrient | SAUSAGE | SPINACH & CHEDDAR ORGANIC TORTILLA | Winner |
|---|---|---|---|
| Calories | 243 cal | 197 cal | |
| Protein | 9.6 g | 8.5 g | |
| Carbs | 21.3 g | 25.4 g | |
| Fat | 13.2 g | 7.8 g | |
| Fiber | 0.7 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SAUSAGE | SPINACH & CHEDDAR ORGANIC TORTILLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.6 MG | 3.4 MG |
Minerals
| Mineral | SAUSAGE | SPINACH & CHEDDAR ORGANIC TORTILLA | Winner |
|---|---|---|---|
| Calcium, Ca | 74 MG | 106 MG | |
| Iron, Fe | 2.0 MG | 1.9 MG | |
| Sodium, Na | 596 MG | 254 MG |