SAUSAGE vs CHORIZO BREAKFAST SANDWICH
Nutrition comparison per 100 g serving
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SAUSAGE wins in 6 out of 10 nutrient categories
SAUSAGE: 6
vs
CHORIZO BREAKFAST SANDWICH: 3
(1 ties)
Overview
| Nutrient | SAUSAGE | CHORIZO BREAKFAST SANDWICH | Winner |
|---|---|---|---|
| Calories | 279 cal | 562 cal | |
| Protein | 8.3 g | 20.5 g | |
| Carbs | 21.1 g | 26.2 g | |
| Fat | 17.5 g | 41.9 g | |
| Fiber | 1.2 g | 0.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SAUSAGE | CHORIZO BREAKFAST SANDWICH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.2 MG | 0 MG |
Minerals
| Mineral | SAUSAGE | CHORIZO BREAKFAST SANDWICH | Winner |
|---|---|---|---|
| Calcium, Ca | 132 MG | 95 MG | |
| Iron, Fe | 1.2 MG | 3.4 MG | |
| Sodium, Na | 531 MG | 1,143 MG |