SAUSAGE vs RAW STUFFED CHICKEN BREAST
Nutrition comparison per 100 g serving
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RAW STUFFED CHICKEN BREAST wins in 5 out of 10 nutrient categories
SAUSAGE: 3
vs
RAW STUFFED CHICKEN BREAST: 5
(2 ties)
Overview
| Nutrient | SAUSAGE | RAW STUFFED CHICKEN BREAST | Winner |
|---|---|---|---|
| Calories | 316 cal | 264 cal | |
| Protein | 12.5 g | 14.3 g | |
| Carbs | 20.4 g | 8.6 g | |
| Fat | 20.4 g | 19.3 g | |
| Fiber | 0.7 g | 0.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SAUSAGE | RAW STUFFED CHICKEN BREAST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.9 MG |
Minerals
| Mineral | SAUSAGE | RAW STUFFED CHICKEN BREAST | Winner |
|---|---|---|---|
| Calcium, Ca | 99 MG | 14 MG | |
| Iron, Fe | 1.8 MG | 1.0 MG | |
| Sodium, Na | 750 MG | 336 MG |