SAUSAGE vs CHORIZO

Nutrition comparison per 100 g serving

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CHORIZO wins in 6 out of 11 nutrient categories

SAUSAGE: 3 vs CHORIZO: 6 (2 ties)

Overview

Nutrient	SAUSAGE	CHORIZO	Winner
Calories	296 cal	319 cal
Protein	10.2 g	12.6 g
Carbs	23.5 g	17.8 g
Fat	17.4 g	22.2 g
Fiber	2 g	0.7 g
Sugar	0 g	0 g	Tie

Vitamin	SAUSAGE	CHORIZO	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SAUSAGE	CHORIZO
Calcium, Ca	102 MG	133 MG
Iron, Fe	1.5 MG	1.5 MG
Potassium, K	107 MG	207 MG
Sodium, Na	520 MG	837 MG

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