SAUSAGE vs TURKEY BACON
Nutrition comparison per 100 g serving
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TURKEY BACON wins in 7 out of 11 nutrient categories
SAUSAGE: 2
vs
TURKEY BACON: 7
(2 ties)
Overview
| Nutrient | SAUSAGE | TURKEY BACON | Winner |
|---|---|---|---|
| Calories | 296 cal | 237 cal | |
| Protein | 10.2 g | 14.0 g | |
| Carbs | 23.5 g | 18.4 g | |
| Fat | 17.4 g | 12.3 g | |
| Fiber | 2 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SAUSAGE | TURKEY BACON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SAUSAGE | TURKEY BACON | Winner |
|---|---|---|---|
| Calcium, Ca | 102 MG | 132 MG | |
| Iron, Fe | 1.5 MG | 1.0 MG | |
| Potassium, K | 107 MG | 184 MG | |
| Sodium, Na | 520 MG | 658 MG |