SAUSAGE vs QUINOA BREAKFAST TOASTABLES
Nutrition comparison per 100 g serving
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SAUSAGE wins in 6 out of 11 nutrient categories
SAUSAGE: 6
vs
QUINOA BREAKFAST TOASTABLES: 3
(2 ties)
Overview
| Nutrient | SAUSAGE | QUINOA BREAKFAST TOASTABLES | Winner |
|---|---|---|---|
| Calories | 296 cal | 150 cal | |
| Protein | 10.2 g | 3.8 g | |
| Carbs | 23.5 g | 23.8 g | |
| Fat | 17.4 g | 5 g | |
| Fiber | 2 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SAUSAGE | QUINOA BREAKFAST TOASTABLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SAUSAGE | QUINOA BREAKFAST TOASTABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 102 MG | 25 MG | |
| Iron, Fe | 1.5 MG | 1.4 MG | |
| Potassium, K | 107 MG | 0 MG | |
| Sodium, Na | 520 MG | 169 MG |