SAUSAGE vs TURKEY SAUSAGE
Nutrition comparison per 100 g serving
Ad 468x60
TURKEY SAUSAGE wins in 5 out of 10 nutrient categories
SAUSAGE: 4
vs
TURKEY SAUSAGE: 5
(1 ties)
Overview
| Nutrient | SAUSAGE | TURKEY SAUSAGE | Winner |
|---|---|---|---|
| Calories | 270 cal | 195 cal | |
| Protein | 12.3 g | 9.4 g | |
| Carbs | 19.7 g | 21.1 g | |
| Fat | 15.6 g | 8.6 g | |
| Fiber | 0 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SAUSAGE | TURKEY SAUSAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 90 MG | 97 MG | |
| Iron, Fe | 22.1 MG | 0.8 MG | |
| Potassium, K | 98 MG | 171 MG | |
| Sodium, Na | 516 MG | 422 MG |