SAUSAGE vs EGG

Nutrition comparison per 100 g serving

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SAUSAGE wins in 5 out of 11 nutrient categories

SAUSAGE: 5 vs EGG: 4 (2 ties)

Overview

Nutrient	SAUSAGE	EGG	Winner
Calories	270 cal	205 cal
Protein	12.3 g	9.0 g
Carbs	19.7 g	23.7 g
Fat	15.6 g	9.6 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SAUSAGE	EGG	Winner
Vitamin C, total ascorbic acid	0 MG	3.1 MG

Mineral	SAUSAGE	EGG
Calcium, Ca	90 MG	96 MG
Iron, Fe	22.1 MG	0.5 MG
Potassium, K	98 MG	0 MG
Sodium, Na	516 MG	333 MG

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